Weigh In record (no journal entry) for 15 December 2023
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97.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1861 kcal
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Fat: 34.82g | Prot: 168.65g | Carbs: 215.76g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena. Lunch: Cime di Rapa, Tre Mulini Orecchiette Trafilate al Bronzo, Pomodoro Cuore di Bue, Bresaola. Dinner: Uovo, Eurospin Gamberi Indopacifici Sgusciati, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Pane per Sandwich (39g). Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Gaining 0.7 kg a Week
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