Weigh In record (no journal entry) for 15 December 2023
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64.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1156 kcal
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Fat: 92.87g | Prot: 52.44g | Carbs: 26.11g.
Breakfast: Лук, Помидоры, Голубика, Aroy-D Кокосовое Молоко 70%, Сметана 20%, Масло Гхи, Яйцо, DopDrops Арахисовая Паста без Сахара. Dinner: Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат, Оливковое Масло, Говядина Тушеная. more...
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1859 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Викуля@))'s Weight History
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