Weigh In record (no journal entry) for 07 October 2015
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43.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1007 kcal
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Fat: 32.26g | Prot: 141.25g | Carbs: 28.50g.
Breakfast: Ovo, Clara de Ovo, Cebolinha Verde, Polenghi Creme de Ricota Light. Lunch: Cebolinha Verde, Dr. Oetker Gelatina Zero, Royal Gelatina sem Sabor, Sashimi de Salmão, Polenghi Creme de Ricota Light. Dinner: Clara de Ovo, Itambé Leite em Pó Desnatado, Royal Gelatina Zero. Snacks/Other: Ovo de Codorna, Verde Campo Iogurte Natural Desnatado Lacfree, Dr. Oetker Gelatina Zero, Castanhas de Caju, Clara de Ovo. more...
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Losing 1.4 kg a Week
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Giovana_DB's Weight History
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