Weigh In record (no journal entry) for 15 December 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1912 kcal
|
Fat: 50.78g | Prot: 76.17g | Carbs: 290.75g.
Breakfast: Tomates, Lechuga, Hellmann's Mayonesa Supreme, Huevo Duro, PF Pechuga de Pollo Cocida, Fuchs Pan Linaza Chía con Prebióticos. Lunch: Cerezas, Porotos con Riendas. Dinner: Sushi, Love Lemon Limonada Menta y Jengibre , Oreo Galleta Original. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado , Kellogg's Zucaritas , Manzanas Fuji. more...
|
|
2043 kcal
|
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micha_yoshi's Weight History
|