Weigh In record (no journal entry) for 14 December 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1688 kcal
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Fat: 68.46g | Prot: 59.85g | Carbs: 212.87g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Maple Syrup, Original Pancake House Swedish Pancakes. Snacks/Other: Beef, Chocolate and Vanilla Sandwich Cookie. more...
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2301 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 28 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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