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peso 8.40 post ejercicio
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1385 kcal
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Fat: 53.28g | Prot: 64.01g | Carbs: 159.84g.
Lunch: San Jose Atún Lomitos en Agua, Aceite de Oliva, Minuto Verde Cebolla Picada, Dole Zanahoria Juliana, Lechuga. Dinner: Mayonesa, Pollo Asado a la Parrilla o al Horno, Jumbo Pan Coliza Peruana, Colun Queso Ranco, Marraqueta. Snacks/Other: Pepsi Pepsi, Costa Galletas de Soda, Marco Polo Nut Mix, Vivo Check Cacao, Colun Yoghurt Light. more...
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623 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (Bodybuilding) - 23 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Gaining 2.1 kg a Week
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Curkobain's Weight History
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