Weigh In record (no journal entry) for 14 December 2023
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51.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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974 kcal
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Fat: 22.16g | Prot: 83.12g | Carbs: 119.90g.
Breakfast: Morangos, Marilan Magic Toast Peito de Peru, Tirol Leite Semidesnatado, Banana Prata. Lunch: Growth Supplements Whey Protein Isolado Morango, Tirol Leite Semidesnatado, Ovo Cozido. Dinner: Rabanetes, Rúcula, Queijo Gorgonzola, Maçãs Fuji, Pepino Japonês, Hortifruti Manga Tommy. Snacks/Other: Growth Supplements Óleo de Peixe Ultra, Growth Supplements Whey Protein Isolado Morango. more...
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1573 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vanessawitkowski's Weight History
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