Weigh In record (no journal entry) for 14 December 2023
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2683 kcal
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Fat: 63.09g | Prot: 122.29g | Carbs: 403.69g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Aldi Jasmin Reis, Gut & Günstig Hänchenbrustfilet, Lidl Gemüsepfanne Asiatische Art. Dinner: Bäckerkrönung Roggenmischbrot, Böklunder Dicke Bockwurst. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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erich.dovaly's Weight History
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