Weigh In record (no journal entry) for 14 December 2023
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88.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2399 kcal
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Fat: 115.32g | Prot: 198.85g | Carbs: 122.30g.
Breakfast: Ei, Meica Geflügelwiener, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Cashewkerne, Big Zone Vitafuse. Lunch: Body & Fit Smart Cooking Spray Coconut, Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Garnelen, Gut & Günstig Paranusskerne, Ei. Dinner: Banane, Ener Bio Mischmus 4 Nüsse, Supplement Union WPC 80 Pure Vanilla, REWE Fettarme H-Milch Laktosefrei 1,5%, Gut & Günstig Haferflocken. Snacks/Other: Big Zone Omega 3 Fury, Big Zone Omega 3 Fury. more...
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Losing 4.9 kg a Week
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Philipp0's Weight History
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