Weigh In record (no journal entry) for 14 December 2023
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53.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1682 kcal
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Fat: 96.69g | Prot: 124.63g | Carbs: 66.21g.
Breakfast: Mayonnaise , Extra Virgin Olive Oil, Beef, Aldi Garden Peas, Asda Whole Milk. Dinner: Tesco Mixed Nuts (25g), Lindt 85% Dark Chocolate, Chicken Noodle Soup (Home Recipe), Chicken Breast Meat , Marks & Spencer Black Pudding. Snacks/Other: Seabrook Sea Salted Crisps, Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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katycriss's Weight History
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