Weigh In record (no journal entry) for 14 December 2023
|
118.8 kg
Lost so far: 3.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
812 kcal
|
Fat: 37.31g | Prot: 15.77g | Carbs: 101.73g.
Breakfast: Vemondo No Milk 1,8%, Kaffee, REWE Kaki, Vemondo Vegane Scheiben , Vemondo Knusperbrot, Schafskäse. Lunch: Wasa Tasty Snacks Rosemary & Sea Salt, Popp Veganer Eifreisalat. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
synthesists's Weight History
|