Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yansun34
Journal
14 Dec 23
Yansun34's Journal, 14 Dec 23
Yansun34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2023
55.7 kg
Lost so far:
6.7 kg
.
Still to go:
55.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
1312 kcal
Fat: 64.21g | Prot: 76.50g | Carbs: 108.01g.
Breakfast:
Кухня на Районе Овощной Салат со Сметаной, Хлеб Зерновой, Авокадо Авокадо, Родник Филе Куриное Жареное, Жареное Яйцо.
Lunch:
Хлеб Зерновой, Лагман, Котлета Куриная.
Dinner:
Савушкин Продукт Йогурт Греческий 2%.
Snacks/Other:
Частная Пасека Мёд с Орехами.
more...
2324 kcal
Exercise:
Swimming (slow) - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yansun34's Weight History
View Complete History