Weigh In record (no journal entry) for 13 December 2023
|
68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1913 kcal
|
Fat: 45.47g | Prot: 186.01g | Carbs: 181.07g.
Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Mantiqueira Ovo Jumbo, Probiótica 100% Whey Protein, Batata Doce Cozida. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|