Weigh In record (no journal entry) for 14 December 2023
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99.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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408 kcal
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Fat: 22.51g | Prot: 16.58g | Carbs: 36.77g.
Breakfast: Сметана 15%, Джемы и Варенья, Творог 5%, Юг Руси Хлеб Пшенично Ржаной , ВИК Колбаса Флотская. more...
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Losing 0.2 kg a Week
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