Weigh In record (no journal entry) for 13 December 2023
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60.2 kg
Lost so far: 18.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1121 kcal
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Fat: 66.84g | Prot: 100.03g | Carbs: 16.20g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Piątnica Молоко без Лактозы, Брест Литовск Сыр Лёгкий 35%, Яйцо. Lunch: Огурец (с Кожурой), Семга на Гриле. Dinner: Bombbar Протеиновый Батончик Орео, Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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Kisakiska's Weight History
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