Weigh In record (no journal entry) for 13 December 2023
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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574 kcal
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Fat: 16.42g | Prot: 12.93g | Carbs: 93.71g.
Breakfast: Bauducco Pão 36% Integral , Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Nestlé Chambinho, Batatas Fritas Caseiras, Camil Arroz Branco Cozido. Snacks/Other: Bauducco Pão 36% Integral , Café com Açúcar. more...
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Gaining 2.1 kg a Week
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elaine_guimaraes's Weight History
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