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DrBHenderson
Journal
06 Oct 15
DrBHenderson's Journal, 06 Oct 15
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Weigh In record (no journal entry) for 06 October 2015
71.7 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2015:
1720 kcal
Fat: 55.50g | Prot: 135.00g | Carbs: 263.00g.
Breakfast:
Van's Cranberry Almond Bar, Quest Chocolate Peanut Butter Protein Bar, Quest Coconut Cashew Bar.
Lunch:
Quest Coconut Cashew Bar, Quest Cinnamon Roll Protein Bar, Quest Chocolate Peanut Butter Protein Bar.
Snacks/Other:
Quest Coconut Cashew Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3662 kcal
Exercise:
AFAP on Erg - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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DrBHenderson's Weight History
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