Weigh In record (no journal entry) for 12 December 2023
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1370 kcal
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Fat: 48.61g | Prot: 83.15g | Carbs: 142.66g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Maribel Marmellata di Fragole Light, Milbona Latte Scremato. Lunch: Simmenthal Insalata di Pollo 5 Cereali, President Emmental, Pane Comune. Dinner: Petto di Pollo, Carne, Gelatelli Protein Ice Bar, Pane Comune. Snacks/Other: Milka Cookies. more...
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Losing 0.7 kg a Week
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perseo73's Weight History
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