Weigh In record (no journal entry) for 13 December 2023
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1238 kcal
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Fat: 50.16g | Prot: 43.38g | Carbs: 153.12g.
Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Mangga, Aoka Roti Panggang Rasa Coklat. more...
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Losing 0.9 kg a Week
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