Weigh In record (no journal entry) for 13 December 2023
|
98.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1939 kcal
|
Fat: 35.32g | Prot: 181.26g | Carbs: 208.41g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena. Lunch: Conad Pane per Sandwich (39g), Pomodoro Cuore di Bue, Rio Mare Tonno Super Naturale, Uovo, Coop Fagioli Corona. Dinner: Petto di Pollo, Carne, Conad Pane per Sandwich (39g), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|