Weigh In record (no journal entry) for 13 December 2023
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
3234 kcal
|
Fat: 208.82g | Prot: 190.46g | Carbs: 169.67g.
Breakfast: Scitec Nutrition L-Glutamina, Café Expresso. Dinner: Maçã Reineta, Figo Seco, Continente Caju Torrado sem Sal, Limão, Nozes de Nogueira, Corvina. more...
|
|
2350 kcal
|
Exercise:
Caminhar / Correr - 40 minutes, Step - 12/3 - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soares.silva's Weight History
|