Weigh In record (no journal entry) for 13 December 2023
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53.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1376 kcal
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Fat: 64.12g | Prot: 136.04g | Carbs: 55.29g.
Breakfast: Asda Whole Milk. Lunch: Tesco Broccoli Florets, Green String Beans, Filippo Berio Classic Pesto, Bay Fishmongers White Fish Fillets, Chicken Breast. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Lindt Lindor Milk Chocolate Ball, Lindt 85% Dark Chocolate, Tesco Mixed Nuts (25g). more...
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Losing 8.4 kg a Week
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katycriss's Weight History
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