thelightbehindureyes's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

75.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

2146 kcal

Fat: 108.98g | Prot: 70.63g | Carbs: 206.47g. Breakfast: Белый Город Молоко 2,5%, Кофе с Молоком, Bionova Протеиновая Овсяная Каша с Яблоком и Корицей. Lunch: Яндекс Лавка Паста с Креветками в Сливочном Песто. Dinner: Бутерброд с Маслом и Сыром, Две Палочки Лапша Удон с Курицей и Овощами. Snacks/Other: Моя Цена Блинчики с Картофелем и Грибами. more...

2229 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cross Training - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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thelightbehindureyes's Journal, 13 Dec 23

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thelightbehindureyes's Weight History