|
Tuesday morning
|
61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1485 kcal
|
Fat: 76.72g | Prot: 71.55g | Carbs: 133.00g.
Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Panera Bread Greek Salad - Whole. Dinner: Chicken Breast, Wellsley Farms Swiss Granola, Dannon Oikos Triple Zero - Strawberry. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|