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celena oliveira
Journal
12 Dec 23
celena oliveira's Journal, 12 Dec 23
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Weigh In record (no journal entry) for 12 December 2023
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2023:
1043 kcal
Fat: 49.29g | Prot: 54.92g | Carbs: 96.77g.
Lunch:
Banana Nanica, Macarrão, Linguiça Assada, Tomates, Beterrabas Cozidas (de Beterrabas Frescas).
Dinner:
Pipoca Branca (em Óleo).
Snacks/Other:
Ovo Frito, Sadia Mussarela, Linguiça Assada, Pullman Pão de Forma Tradicional.
more...
475 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.0 kg a Week
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celena oliveira's Weight History
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