Weigh In record (no journal entry) for 12 December 2023
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100 kg
Lost so far: 0.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1807 kcal
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Fat: 67.23g | Prot: 71.42g | Carbs: 232.81g.
Lunch: Sütaş Ayran, Çiğ Köfte, Tavuklu Arpa Şehriye Çorbası, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Ekmek, Dana Etinden Yapılan Köfte. more...
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Losing 0.0 kg a Week
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