Weigh In record (no journal entry) for 12 December 2023
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57.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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850 kcal
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Fat: 23.27g | Prot: 25.22g | Carbs: 95.10g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Ikan Gurame Asam Manis, Solaria Kwetiau Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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Anggraeni PS's Weight History
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