Weigh In record (no journal entry) for 12 December 2023
|
73.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
873 kcal
|
Fat: 20.44g | Prot: 98.87g | Carbs: 73.53g.
Lunch: YAVA LABS Whey Concentrada, Abóbora, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Azeite. Dinner: Continente Molho Vinagrete, Pingo Doce Azeite, Batata Assada (Cozinhado sem Gordura Adicionada), Continente Atum em Agua. Snacks/Other: YAVA LABS Whey Concentrada, Continente Flocos de Aveia Integral Finos . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanapavaomoreira's Weight History
|