Weigh In record (no journal entry) for 12 December 2023
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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942 kcal
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Fat: 36.45g | Prot: 61.85g | Carbs: 96.31g.
Breakfast: Vigor Requeijão Cremoso Light, Bimbo Crocantíssimo Peito de Peru com Requeijão, Turma da Mônica Maçã (135g). Lunch: Sadia Coxinhas Das Asas (Drumette), Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Walmart Queijo Mussarela, Sadia Filé de Peito de Frango, Ovo Frito, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Club Social Integral, Turma da Mônica Maçã (135g), Maguary Suco de Uva Integral. more...
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1956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suellen.dcs's Weight History
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