Gustavo Moraz's Journal, 12 Dec 23


View Diet Calendar, 12 December 2023:
1331 kcal Fat: 50.39g | Prot: 124.39g | Carbs: 95.67g.   Breakfast: Ovo Frito sem Gordura, Saint Honorê Ricota Fresca, Bauducco Torrada Fermentação Natural. Lunch: Ovo Cozido, Sadia Bisteca Suína , Sadia Sobrecoxas, Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Hershey's Special Dark 60% de Cacau. Dinner: Hortifruti Manga Tommy, Sadia Filezinho Sassami. Snacks/Other: Growth Supplements Barra de Proteína de Chocolate , Club Social Integral Tradicional, Growth Supplements Whey Protein 80% Concentrado. more...

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Gustavo Moraz's Weight History


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