Weigh In record (no journal entry) for 12 December 2023
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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152 kcal
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Fat: 4.86g | Prot: 7.92g | Carbs: 19.17g.
Breakfast: ВкусВилл Сэндвич Ролл с Лососем. more...
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Losing 6.3 kg a Week
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