Weigh In record (no journal entry) for 12 December 2023
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136.3 kg
Lost so far: 25.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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923 kcal
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Fat: 35.78g | Prot: 54.35g | Carbs: 100.06g.
Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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steady weight
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