Weigh In record (no journal entry) for 12 December 2023
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1288 kcal
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Fat: 59.20g | Prot: 128.62g | Carbs: 59.74g.
Breakfast: Green String Beans, Lidl Greek Style Salad Cheese, Egg, Egg White, Asda Whole Milk. Lunch: Bay Fishmongers White Fish Fillets, Tesco Mixed Nuts (25g). Dinner: Aldi Lightly Salted Tortilla Chips, Green String Beans, Filippo Berio Classic Pesto, Bay Fishmongers White Fish Fillets. Snacks/Other: Penne, Fried Onions, Lindt 85% Dark Chocolate. more...
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Losing 0.7 kg a Week
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katycriss's Weight History
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