Weigh In record (no journal entry) for 12 December 2023
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88.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1995 kcal
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Fat: 58.21g | Prot: 157.72g | Carbs: 217.31g.
Breakfast: Milbona Milch 3,5%, Äpfel, Stadtbäckerei Junge Feinster Apfelkuchen, WellMix Protein 90, Milbona Speisequark 20% Fett. Lunch: Bulgur (Gekocht), Metzgerfrisch Hähnchen-Brustfilet. Dinner: Hähnchenherzen, Dovgan Buchweizen (Gekocht). Snacks/Other: Äpfel, Erdnüsse. more...
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Losing 2.8 kg a Week
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rshdbairamov's Weight History
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