Weigh In record (no journal entry) for 12 December 2023
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106.4 kg
Lost so far: 10.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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862 kcal
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Fat: 36.87g | Prot: 52.47g | Carbs: 75.60g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Landliebe Sahne Pudding Schokolade, Weich Gekochtes Ei, Clever Gouda, Schinken, S-Budget Weissbrot . more...
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3519 kcal
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Exercise:
Housework - 4 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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gabriela113's Weight History
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