Weigh In record (no journal entry) for 12 December 2023
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70.6 kg
Lost so far: 1.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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936 kcal
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Fat: 58.52g | Prot: 60.20g | Carbs: 37.75g.
Lunch: 업진살, 참기름, 후추, 소금, 곰곰 김, 글로델 밥알 모양 곤약, 밥. Dinner: 구운계란. more...
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steady weight
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