Weigh In record (no journal entry) for 11 December 2023
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78.8 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1724 kcal
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Fat: 31.22g | Prot: 132.06g | Carbs: 148.61g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Spiedi Arrosticini di Agnello. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Rigamonti Carpaccio di Bresaola, Rigamonti Carpaccio di Bresaola, Wasa Original. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Gaining 0.9 kg a Week
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Cazumoto's Weight History
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