Weigh In record (no journal entry) for 11 December 2023
|
100.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1204 kcal
|
Fat: 55.41g | Prot: 83.76g | Carbs: 94.98g.
Breakfast: Quaker Avena Instantánea, Piwen Semilla de Maravilla, Piwen Semilla de Zapallo (30g), Colun Yoghurt Batido Natural Endulzado, Arándanos. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Lider Ensalada Primavera. Dinner: Huevo Duro, Repollo, Perfect Choice Pesto Genovese, Colun Yoghurt Batido Natural Endulzado, Nueces, Piwen Semilla de Maravilla, Piwen Semilla de Zapallo (30g), Quaker Avena Instantánea. Snacks/Other: Quillayes Queso Camembert, Nueces. more...
|
steady weight
|
 Comments
peso erroneo, el correcto es 102,6
14 Dec 23 by member: Pacefiro
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pacefiro's Weight History
|