Weigh In record (no journal entry) for 11 December 2023
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1192 kcal
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Fat: 48.98g | Prot: 59.69g | Carbs: 125.91g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, Skogaholm Limpa, Blå eller Roquefort Ost, Bisca Karen Volf Brownie. Lunch: Pasta med Tomatsås utan Kött. Dinner: Coca-cola Coca-Cola Zero Lemon, ICA Färsk Laxfilé, Garant Orientaliskt Bröd - Råg, Kaija Скумбрия в Масле, Felix Ketchup Osötad, Garant Klassisk Majonnäs. Snacks/Other: Bisca Karen Volf Brownie, Socker, Lipton Tea, Annas Pepparkakor. more...
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Losing 1.2 kg a Week
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angogogo's Weight History
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