Weigh In record (no journal entry) for 11 December 2023
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106.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1511 kcal
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Fat: 50.90g | Prot: 64.21g | Carbs: 176.18g.
Breakfast: Banana Passa. Lunch: Coca-Cola Refrigerante (200Ml), Margarina, Ovo, Adria Macarrão Espaguete 8. Dinner: Perdigão Hambúrguer Fácil de Preparar, Coca-Cola Refrigerante (200Ml), Pão de Queijo de Frigideira. Snacks/Other: Portão de Cambuí Doce de Leite. more...
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Losing 0.7 kg a Week
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fefeblack's Weight History
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