Weigh In record (no journal entry) for 11 December 2023
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115.1 kg
Lost so far: 10.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1830 kcal
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Fat: 70.76g | Prot: 134.55g | Carbs: 167.35g.
Breakfast: Queijo Azul, Doña Aurora Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Suco de Morango, Salada Caesar. Snacks/Other: Queijo Gouda, Queijo Azul, Doña Aurora Queso Mozzarella, Whey Protein, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 2.9 kg a Week
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escanleo's Weight History
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