Weigh In record (no journal entry) for 11 December 2023
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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619 kcal
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Fat: 23.15g | Prot: 34.31g | Carbs: 67.16g.
Breakfast: Яблоко, Кофе с Молоком, Поджаренный Белый Хлеб, Сахар, Hochland Творожный Сыр с Сливочный, Бабаевский Горький Шоколад 75%, Запеченная или Жареная Форель. more...
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Losing 0.9 kg a Week
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