Weigh In record (no journal entry) for 06 October 2015
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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688 kcal
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Fat: 29.45g | Prot: 17.87g | Carbs: 89.11g.
Breakfast: Хохланд Плавленый Сыр Сливочный, ВИК Колбаса Говяжья, Майонез, Белый Хлеб, Чай. Lunch: ВИК Колбаса Говяжья, Кетчуп, Майонез, Бондюэль Корнишоны Маринованные, Жареная Картошка, Белый Хлеб. more...
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1568 kcal
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Exercise:
Sitting - 3 hours and 50 minutes, Running - 10/kph - 3 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 19 minutes, Desk Work - 6 hours and 6 minutes. more...
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Losing 7 kg a Week
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