Pesagem do dia 10/12/2023: 85,9kg
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85.9 kg
Lost so far: 94.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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684 kcal
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Fat: 24.97g | Prot: 19.25g | Carbs: 95.15g.
Breakfast: Member's Mark Biscoito de Polvilho Salgado, Maçã, Ovo Frito. Snacks/Other: Carolitas Bolo de Banana. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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