Weigh In record (no journal entry) for 11 December 2023
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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456 kcal
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Fat: 5.83g | Prot: 57.10g | Carbs: 45.43g.
Breakfast: Marul, Köri Tozu, Maydanoz, Tavuk Göğüs Eti, Havuç, Yoğurt. more...
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Losing 2.1 kg a Week
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pdgülcan's Weight History
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