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муродови
Journal
06 Jan 21
муродови's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
95 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
118 kcal
Fat: 3.10g | Prot: 5.43g | Carbs: 17.47g.
Breakfast:
Морковь, Царь Геркулес Овсяные Хлопья.
Dinner:
Морковь, Куриный Суп.
more...
3012 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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муродови's Weight History
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