Weigh In record (no journal entry) for 11 December 2023
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101.8 kg
Lost so far: 3.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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148 kcal
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Fat: 2.80g | Prot: 3.13g | Carbs: 30.62g.
Breakfast: Soummam Jnina, Mandarine. more...
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Gaining 0.7 kg a Week
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