Weigh In record (no journal entry) for 11 December 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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414 kcal
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Fat: 10.94g | Prot: 15.31g | Carbs: 68.56g.
Breakfast: Herbalife Herbal Concentrat. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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tennoott's Weight History
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