Weigh In record (no journal entry) for 11 December 2023
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54.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1197 kcal
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Fat: 32.93g | Prot: 110.68g | Carbs: 112.94g.
Breakfast: Bay Fishmongers White Fish Fillets, Green String Beans, Tuna in Oil (Canned), Lidl Panini Roll, Asda Whole Milk. Dinner: Bay Fishmongers White Fish Fillets, Sainsbury's Black Eyed Beans in Water, Potato, Cabbage. Snacks/Other: Bay Fishmongers White Fish Fillets, Tesco Mixed Nuts (25g), Baby Carrots , Birchwood Cooked Ham. more...
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Gaining 1.6 kg a Week
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katycriss's Weight History
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