Weigh In record (no journal entry) for 11 December 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2010 kcal
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Fat: 95.27g | Prot: 84.85g | Carbs: 192.76g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Julskinka, Senap, Arla Lättmjölk, Potatisgratäng, Eldorado Kycklingnuggets. Snacks/Other: Marabou Mjölkchoklad, Kaffe (Bryggt på Kaffepulver), Marabou Mjölkchoklad, BOB Apelsinmarmelad, Pågen Surdegsbröd, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Kavli Räkost, Pågen Surdegsbröd, Carlshamn Mjölkfritt Margarin, Marabou Mjölkchoklad, Vetebulle. more...
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Losing 0.2 kg a Week
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Christer Karlsson's Weight History
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